Hannah Altman4 days ago2 minHow My PhD Research Guided Me to a Unique, Safer Approach to Fitness, Now Offered Through I-STARInstead of a typical write-up on aging and exercise, I wanted to share insights from my PhD research and how it has shaped my unique...
Hannah AltmanJul 73 minStrength Training: The Secret to Aging Gracefully!Strength Training: The Secret to Aging Gracefully At Infinite Strength & Rehabilitation, we are dedicated to helping you achieve a...
Hannah AltmanMar 292 minLifting the Weight off Your Mind: The Vital Connection Between Strength Training & and Mental HealthIn 2024 a popular talking point is mental health and well-being, and pundits often explore various avenues. While traditional practices...