Our Services
General
We specialize in:
- occupational pain management
- chronic pain
- sarcopenia
- sports injury
- mental health through exercise
- rowing performance
- swimming performance and powerlifting coaching
- movement management
- performance
- pilates for powerlifting
- drug test competition handling
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I have worked with hundreds of people from all walks of life over the past decade, let us see if together we can make strides towards a healthier and stronger future.
Powerlifting Memberships
All memberships include programming and online support.
IN-PERSON
Based in Brisbane
A 50-minute face-to-face session at Below Parallel in Brisbane that includes a custom program with updates and online support.
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What's included?
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1 x initial consult to determine your fitness goals & current fitness level
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1 x 50-minute in-person session per week
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online program
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weekly program updates
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online support via messenger
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NO LOCKED IN CONTRACTS!
ONLINE
Via Zoom & Phone Calls
An online coaching membership.
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What's included?
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1 x initial consult to determine your fitness goals & current fitness level
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online program
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weekly program updates
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online support via messenger
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1 x 50-minute or 2 x 50-minute online sessions per week (depending on your membership level)
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NO LOCKED IN CONTRACTS!
All programs include comp plans.
Have an overseas competition you'd like support with? I'd love to be there! All you need to do is cover the cost of my flights. Contact me for more information.
Other services
1
Once-off
Technique Session
&
Program
(Limited Availibility)
Looking to improve your compound movements? Book a once-off session with Hannah or a member of our team to receive tips & advice on your current technique. In-person & online available.
2
Occupational Specific Exercise
Need guidance on how exercise can help you move better to help you get through long days in clinic or on your feet? I work with dozens of surges, medical practitioners, message therapist and hair dressors to help them move better and get through long and busy work days through exercise.
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3
Pilates
Book a session for individually designed pilates sessions for all ages. Great for anyone wanting to improve flexibility, strength or injury management.
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