In a world where quick fixes and aesthetic goals dominate the conversation, it’s easy to forget the real reason we train: to live better. At Infinite Strength & Rehabilitation (I-STAR), we don’t…
Instead of a typical write-up on aging and exercise, I wanted to share insights from my PhD research and how it has shaped the unique approach to fitness I now offer through…
As we age, maintaining our health becomes increasingly important. Many of us recognise the value of cardiovascular exercise for heart health, but the critical role of strength training often goes overlooked —…
Mental health and wellbeing are rightly a popular talking point, and traditional practices like therapy, medication and rest play crucial roles. But another tool isn’t as readily associated with mental wellness: lifting.…
