Rehab & strength, in your pocket
The I-STAR App
A science-driven rehabilitation and strength platform designed by Hannah Altman, PhD — built from over a decade of hands-on work with clients in chronic pain, elite sport and occupational health.
Each session is structured for real-life demands, with 25- or 45-minute options to fit your schedule. New programs are released monthly, based on community feedback.
From $9.99/week AUD · first two weeks free
30+ evidence-based programs
What's inside
- Occupational pain relief — surgeons, hairdressers, desk workers
- Age-related strength and mobility, ideal for active aging and fall prevention
- Chronic pain management and injury rehabilitation
- Targeted rehab for shoulders, hips, back and knees
- Strength development and powerlifting, built on compound training
- Pilates-inspired mobility and rehab
- 25- or 45-minute sessions that fit around work and family
- New programs released every month
Why I-STAR
More than an exercise app
Whether you're in recovery, building strength or managing workplace pain, I-STAR puts expert programming in your hands — so you can move better, live stronger, and do what matters most, pain-free. This is your personal path back to health, strength and freedom.